Image by Robert Collins

Health Empowerment Series

Mindful Practice for Kindful Kids

Health Empowerment Series wants to spread our message of hope and compassion. We believe that a single action can make a difference in the community, and that collective action can greatly impact the world. Through Emotions Based Learning and Emotional Intelligence & Regulation, we contribute to the students total experience and to the greater good. Generation Kindful offers one on one learning, group training's, mindfulness meetings and a myriad of learning tools! Sign up for more information!

Soothing Bell

Our Mission

To teach mindfulness as prevention to negative mental health outcomes.

To create generations of kind kids to love and nurture each other thru mindfulness. Cultivating connection thru kindness. 

Building trust and breaking down barriers of fear, serving our children with the love and adoration they deserve.


Mindfulness Activities

Making A Difference

Image by Sebastian Pichler

Mindfulness Exercises

10 Seconds to Calm

Inhale deeply, exhale completely. In thru your nose and count 1, 2, 3 4, pause and exhale count 1, 2, 3, 4, 5.....repeat as necessary.

Happy Children

Generation Kindful

Loving Ourselves
Each Other

Teaching children to love and accept themselves from an early age, provides a foundation of strong mental health. Emotional intelligence and regulation is a strong predictor of success in the real world. We offer a specific range of skills to further your child socially and academically. Breathe!

Happy Kids Huddle

Happy Faces

Safe Spaces

Our one on one problem solving lessons are a student fave. We work thru difficult emotions and transform them into managable action items. We offer peaceful problem solving solutions and calm down techniques, that can be applied to any situation. We teach holistic stress management and positive love and acceptance for self and others. It really does make a difference and prevent negative mental health outcomes. We provide a safe space to have a happy face!

Pinwheel Kids

Our Toolkits

Mobile Motivation

Our custom built toolkits are our mobile teaching tools. We have games, exercises, calming units, talking tools and mindful stress management techniques to share. Our students are excited to play these games and explore their emotions on their terms thru our gentle guidance and non judgement platform. Each student walks away feeling calm and empowered to make good choices.


Upcoming Events

  • Event
    San Francisco
  • Mindful Mamas
    San Francisco

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