People often associate being kind and empathetic with Emotional Intelligence and Regulation. While this is a great side dish to the actua...

Every single case makes me realize that my reach is simply not wide enough. I do not have enough resources or permissions from schools to...

What is the actual mental toll of this pandemic? The parent/child relationship. Fracturing families, fueling negative mental health outco...

Losing control whether a bottom up or top down behavior, feels terrible. It is a full body experience that doesn't feel good for any of u...

Ohhhh, was she mad. It was shocking to see her little body so fierce on rage mode. Her face was red and tear stained, she was in attack ...

Mom Interrupted! Oh, what I would give to just start a task and complete it without interruption. If you have ever talked with me on the ...

As soon as I saw him, I could tell that he was at a high level of stress. I was warned, he can be unmanageable, unpredictable, defiant an...

I knew the child was already in distress, or I would not have been called to see her. I came in after she was already seated, her hands t...

She had all the signs. She was listless, uninterested, tearful, evasive, negative self-concept, irritable and easily provoked. She failed...

He sat down in my counseling space, head down and pretty timid. I spoke softly to match his energy, followed all of the trauma protocols ...

We talk about healthy foods, and exercise from the time we are born, why aren’t we talking about our minds in the same way?

You will never hear me argue that the world needs more compassion, every person could benefit from a more compassionate environment. Grat...

Life comes with big emotions, ups and downs, friendships, partnerships and all things in between. Crucial conversations in life and hard ...